Feel Calm and Connected in Drum Circle
Drum circle is a powerful way to mindfully relax through the calming sound of drum and rattle. Drum circle is fun and easy and it encourages connection with yourself, others, and the world around you. We are currently offering community drum circles in the Annapolis Valley.

Laughter Yoga for Fun, Community and Relaxation
Do you need more laughter in your life? Research suggests mental and physical health is improved by laughing regularly. Laughter Yoga lets you laugh and feel joy in community with others.

Mindfulness Made Easy
Do you sometimes feel distracted or unwell due to stress and conflict in your life? Mindfulness is a way of taking control of your own life and being fully present so you can feel better.