BLOG: Wellness, Stress Reduction, Mindfulness
Five Great Reasons to Drum
Wellness Blog #1 – Drumming is a great stress reliever:Drumming can be a great way to relieve stress and unwind. Rhythmic patterns help focus the mind and inspire you to feel more relaxed, happy and centered. #2 – Drumming promotes creativity:Drumming offers a great opportunity for creative expression. #3 – Drumming is a great way…
Keep readingWhat’s New: February 2023
I will be delivering HealthRHYTHMS drum circles every month this year at 7Arts in person at 7Arts in Greenwood, Nova Scotia. I’m very happy to be working with 7Arts to offer the gift of rhythm and percussion to the local community. There is more information on the “Drum Circle” page if you are interested in…
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