Mindfulness Made Easy
Do you sometimes feel distracted or unwell due to stress and conflict in your life? Mindfulness is a way of taking control of your own life and being fully present so you can feel better.

Stress Reduction for Busy People
Are you stressed? With a small investment of time and effort every day, you can feel calmer and more relaxed. It’s easy!

Wellness
There are many effective, fun ways to feel calm, connected, happy and healthy. For example, nature walks and creative activities, when done mindfully, are proven stress reducers.

• Please contact me if you are interested in a mindfulness workshop for your group, organization or club